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Elevate

float . fly . create .

Immerse yourself in the peace and serenity of the Sunshine Coast  Hinterland.

Elevate, is a beautiful, purpose built aerial arts studio surrounded by lush Australian trees and the sound of birdsong.

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_There is a beautiful thing inside you that is thousands of years old._Too old to be captu

Aerial Yoga - Power Flow

This class is a Vinyasa inspired Aerial Yoga class. You’ll flow continuously through strong sequences designed to tone muscles, increase strength, improve mobility, and allow you to tune in to your body's own rhythm. 

 

This dynamic impact free flow links the use of the aerial hammock with mindful breath which gifts you with an exercise in weightlessness—you glide, you float and you fly into a blissful final relaxation in cocoon.  

Duration:

60 Minutes

*Suitable for all levels.

I LOVE to fly! And I love to be witness to that moment of discovery, when gravity releases

Aerial Yoga - Flow

Take your yoga practice into the air exploring a range of yoga poses in a new and exciting way. This class will help you find greater flexibility and improved alignment & balance. You will find relief from chronic pain and discover greater health with the incorporation of decompressions and lymphatic drainage, and you will love the relaxing experience of Savasana in cocoon. 

Duration:

60 Minutes

*Suitable for every body.

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Aerial Yoga - Release & Restore

If you love to nurture your body and nourish your inner being, you will adore this absolutely yummy Aerial Yoga Class.

 

Informed and inspired by Restorative and Yin Yoga practices this Aerial Yoga style utilises a low hammock, which makes it uniquely accessible and truly delicious.

 

Prepare to be blissed out! 

Duration:

60 Minutes

*Suitable for beginners.

I have a busy mind. From the moment I wake until the moment I drift off to sleep I’m think

Aerial Yoga - Slow Flow

Take your yoga practice into the air in a uniquely nurturing and restorative class that will guide your body into a beautiful place of wellbeing.

 

This gentle class will help you find greater flexibility and improved alignment & balance. You will find relief from chronic pain and discover greater health with the incorporation of decompressions and lymphatic drainage, and you will love the nurturing experience of Savasana in cocoon. 

Duration:

60 Minutes

*Suitable for beginners.